GDN Academy isaimed at players who want to take full control of their hockey fitness both in the gym & with supporting nutritional advice.
GDN Academy is aimed at players who want to take full control of their hockey fitness both in the gym & with supporting nutritional advice.
Do you have gym access but need professional support to ensure you’re progressing in your fitness?
We create monthly training programs for you to follow at your own convenience through our dedicated app.
This personalised, well-rounded training program is periodised to consistently increase your strength, mobility & fitness to meet your needs, completely dependent on your goals or lifestyle.
GDN’s experienced trainers will take the thinking out of your training and keep you motivated through our app, with video demonstrations and easy tracking of your workouts by recording your reps and weights, you will adopted great technique and have a clear image of how you are progressing.
Be part of a likeminded community and surroundyourself with peopleto share in yourfitness journey. Train as an individual but gain support as a team member.
Be part of a like minded community and surround yourself with people to share in your fitness journey. Train as an individual but gain support as a team member.
• Weekly check-in’s to provide accountability to keep you on track. Use the app to communicate with your trainer and other members.
• Access weekly virtual mobility classes from the GDN gym to reduce risk of injury & Improve your movement quality. Increase your range of motion for compound lifts and improve posture for day to day life.
• Build an understanding of energy expenditure with our nutrition guidance, educating you on calorie and macronutrient targets, food labels and hints on eating out. Perfect your pre and post work out menu and all important pre and most match nutrition.
GDN ACADEMY: HOCKEY
£60.00 PER MONTH
Monthly subscription, cancel anytime.
START THE NEW YEAR STRONG!