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Our upbeat, highly
energised classes with the
team help to create a
of fitness for hockey.
Out field players, create a robust and strong foundation of fitness for hockey.
Reduce the risk of injury and increase power whilst improving your stick & ball skills.
Stretch, mobilise & activate muscles to increase your range of motion.
Improve posture to help movement in day to day life. Be able to move freely & without pain by optimising joint health & muscle function.
Keepers, our gk specific strength & conditioning classes are tailored to improve strength, balance & agility in the goal.
Train specific movements & muscle groups to maximise your abilities as a keeper.
Build is an all encompassing workout aimed to improve your foundations of movement.
It combines high intensity & strength exercises to build your cardiovascular fitness & strength.
Energy is a high intensity workout.
A combination of body weight and cardiovascular exercises are used in a HIIT format to burn calories and increase cardiovascular fitness.
Strong is a strength & stability workout with an element of postural correction.
The class uses resistance exercises to build strength, tone and improve posture each class utilises a range of movement patterns to counter any imbalances in the body and re-calibrate biomechanics.