stronger, faster &
injury free for hockey
BE Game ready.
A private purpose
built hockey pitch &
fully equipt gym,
GDN provides a
unique location
that is redefining
the approach
to hockey fitness.
A private purpose
built hockey pitch &
fully equipt gym,
GDN provides a
unique location
that is redefining
the approach
to hockey fitness.
THE UK’S FIRST
HOCKEY SPECIFIC
FITNESS FACILITY
NO JOINING FEES,
NO CONTRACT &
NO MEMBERSHIP FEE.
GDN’s fully qualified
UKSCA Strength &
Conditioning
personal trainer’s
deliver an
unparalleled
hockey fitness &
programming service.
GDN’s fully qualified
UKSCA Strength &
Conditioning
personal trainer’s
deliver an
unparalleled
hockey fitness &
programming service.
HOCKEY
SERVICES
WHAT WE OFFER AT GDN.
WHAT WE OFFER AT GDN.
THE FIRST HYBRID HOCKEY SERVICE
30MINS STRENGTH IN THE GYM &
30MINS CONDITIONING ON THE PITCH.
Players that want to excel in their fitness, skill and tactical knowledge for the sport, will benefit from a more individual service. Bespoke and progressive S&C programs are developed to target a players specific hockey goals; such as mastering a skill or overcoming any muscular imbalances giving players a stronger foundation of fitness for hockey.
We can structure training programmes to coincide with trials, pre-season training and other important fixtures, enabling a peak in fitness and skill at the right time.
PRICING
PERSONAL TRAINING £65.00 PER SESSION.
SOLD IN BLOCKS OF 4, 8 & 20.
Please enquire for a free consultation.
Duration: 60mins | Capacity: Up to 6 People
Individuals can Maximise Output on Instructor Feedback whilst Engaging in Exciting Group Sessions.
NO JOINING FEE | NO MEMBERSHIP FEE | NO CONTRACT
gROUP HOCKEY pt
Hockey Strength and Conditioning is a 30min session in the gym of hockey specific strength exercises followed by 30mins of stick and ball conditioning on the pitch.
The session uses resistance exercises to improve physical performance and reduce the risk of injury.
this session is for 14yrs+
Stretch, Mobilise and activate muscles to increase your range of motion. Improve posture to help movement in day to day life.
Be able to move freely and without pain by optimising joint health and muscle function.
this session is for 14yrs+
Just want to play hockey? PLAY is a fast paced 3 a-side hockey game on our pitch with a capacity of 8 players.
GDN’s S&C Coach will take you through a warm up, followed by a 45min game of 8min quarters with 3min breaks in between. The session will end with a group warm down. Teams will be made up of 4 players including 1 substitute.
this session is for 14yrs+
PRICING
1| BLOCK OF 4 SESSIONS: £80.00
Pay as you go. Book & pay for sessions via mindbody via mindbody timetable above.
2| UNLIMITED SESSIONS: £129.99
Monthly subscription, Cancel Anytime.
Only £10.83 per session, when attending 3 per week.
DEVELOPING WELL-ROUNDED SPORTS PEOPLE.
Kids from 7-10yrs | Junior from 10-14yrs
BASELINE COACHING
A KIDS COACHING SESSION FOR 7-10YRS.
Grow & develop a strong hockey foundations.
A small group session on the GDN pitch for up to 8 players. Kids will learn and master the key movements and skills to become a great hockey player. They will receive close attention from the GDN coach as we aim to build confident players that respect the game and their team mate.
PRICING
£12.50 PER SESSION
SOLD IN BLOCKS OF 4
PLAY - JUNIORS
MATCH PLAY FOR JUNIORS 10-14YRS.
Just want to play hockey?
PLAY is a fast paced 3 a-side hockey game on our pitch.
For ages 10-14. GDN’s S&C Coach will take you through a warm up,
followed by a 45min game of 8min quarters with 3min breaks
in between. The session will end with a group warm down.
Teams will be made up of 4 players including 1 substitute.
PRICING
£12.50 PER SESSION
SOLD IN BLOCKS OF 4
Duration: 60mins | Capacity: Up to 8 juniors.
OPEN TIMES
