CHOOSE A VIRTUAL CLASS BELOW.
As it’s simplest form,
S&C is the practical
application of sports
science to enhance
movement quality.
It is grounded
in evidence-based
research and the
physiology of exercise
and anatomy.
SPECIFIC HOCKEY FITNESS TRAINING CAN
ENHANCE A PLAYER’S ABILITY ON THE PITCH.
As it’s simplest form, S&C is the practical application of sports science to enhance movement quality.
It is grounded in evidence-based research and the physiology of exercise and anatomy.
SPECIFIC HOCKEY FITNESS TRAINING CAN
ENHANCE A PLAYER’S ABILITY ON THE PITCH.
What are the benefits of
CLUB MEMBER
THE CLUB S&C PACKAGE.
What are the benefits of
CLUB MEMBER
THE CLUB S&C PACKAGE.
HOCKEY ONLINE
Accessing a pitch to play hockey should not be the only way a player can participate in the sport. To develop hockey skills, it is vital to create other methods that allow players to train and play. GDN have created a virtual platform where hockey fitness training can be readily available and easy to use.
It is a professional tool programmed by UKSCA qualified trainers, offering hockey fitness classes which cover Hockey Conditioning & Mobility in a format of two virtual classes a week. These 45min, timetabled classes give players full flexibility from the comfort of your own home, classes can be accessed live or caught up on demand.
HOCKEY ONLINE
Accessing a pitch to play hockey should not be the only way a player can participate in the sport. To develop hockey skills, it is vital to create other methods that allow players to train and play. GDN have created a virtual platform where hockey fitness training can be readily available and easy to use.
It is a professional tool programmed by UKSCA qualified trainers, offering hockey fitness classes which cover Hockey Conditioning & Mobility in a format of two virtual classes a week. These 45min, timetabled classes give players full flexibility from the comfort of your own home, classes can be accessed live or caught up on demand.
COACH DAY
We aim to create a close partnership with club coaches to be able to deliver a consistent S&C service across the board. With a variation in hockey and fitness abilities within a team, it’s important to fully understand all the resources Club Member has to offer to find a reliable, weekly training structure that suits each player.
We invite club coaches to a Coach Day at the GDN gym, a 2-hour session for up to 10 coaches. We guide them through Club Member training programs and how best to optimise our virtual fitness classes to supplement pitch training. We can help players who aim to improve their physical performance to reach the top teams, or looking to improve lifestyle habits by training more often per week. Wherever individual’s goals lie, Club Member can support and compliment their training.
COACH DAY
We aim to create a close partnership with club coaches to be able to deliver a consistent S&C service across the board. With a variation in hockey and fitness abilities within a team, it’s important to fully understand all the resources Club Member has to offer to find a reliable, weekly training structure that suits each player.
We invite club coaches to a Coach Day at the GDN gym, a 2-hour session for up to 10 coaches. We guide them through Club Member training programs and how best to optimise our virtual fitness classes to supplement pitch training. We can help players who aim to improve their physical performance to reach the top teams, or looking to improve lifestyle habits by training more often per week. Wherever individual’s goals lie, Club Member can support and compliment their training.
TEAM WARM UP
A well-planned warm-up will improve performance by preparing player’s physically and mentally as well as reducing the risk of injury. GDN provides a well-structured, evidence-based warm-up for coaches to deliver to their teams, this will be covered on the Coach Day.
We will also provide an easy to learn warm-up video that will be accessible and suitable for all adult and junior club members. We utilise up to date, scientifically proven methods to prime players, including a pulse raiser, dynamic stretching, neuromuscular preparation and mental readiness exercises. These ensure teams are organised and game ready every time.
TEAM WARM UP
A well-planned warm-up will improve performance by preparing players physically and mentally as well as reducing the risk of injury. GDN provides a well-structured, evidence-based warm-up for coaches to deliver to their teams, this will be covered on the Coach Day. We will also provide an easy to learn warm-up video that will be accessible and suitable for all adult and junior club members. We utilise up to date, scientifically proven methods to prime players, including a pulse raiser, dynamic stretching, neuromuscular preparation and mental readiness exercises. These ensure teams are organised and game ready every time.
HOCKEY ON SITE
Duration: 120mins | Capacity: 12
RRP £360.00 per session
Duration: 60mins | Capacity: 6
RRP £20.00 per session
Duration: 60mins | Capacity: 1
RRP £65.00 per session
Online training platform
RRP £60 per month
MORE INFORMATION.
CLUB MEMBER PERKS
£135.00
per session
£16.00
per session
£58.50
per session
£48.00
per month
HOCKEY ON SITE
Hockey club members benefit from reduced Club Member prices on-site at the GDN Gym.
Duration: 120mins | Capacity: 12
RRP £360.00 per session
Duration: 60mins | Capacity: 6
RRP £20.00 per class
Duration: 60mins | Capacity: 1
RRP £65.00 per session
Online training platform
Subscription, cancel anytime
More info.
CLUB MEMBER PERKS
£135.00
per session
£16.00
per class
£58.50
per session
£48.00
per month
Elite CLUB MEMBER
OPTIONAL ADD-ON
A team S&C gym program completed individually.
GDN offer this comprehensive training package only available as an add-on as part of Club Member.
The periodised training program uses the concept of overload and adaptation, stressing the body over time, allowing it to recover and then stressing it again to gradually build fitness. The program will teach players how to lift safely and effectively, improve mobility & practice speed agility quickness (SAQ) drills through video tutorials and feedback from GDN trainers.
Using a mobile app, individuals can easily follow the program at their gym, recording their progress as they go. This team program allows athletes to have constant support, not only from the GDN trainers but also community support from teammates & coaches.
WHAT'S INCLUDED:
- A monthly periodised gym program. Players can train at their convenience at their own gym.
- Access to our mobile app. Follow, record and track progress throughout the hockey season.
- Access to video tutorials of all exercises.
- Coaches can track data to monitor individual and team progress.
- Communicate via the app as a group or privately with the trainer.
- Players can video record their exercises and receive technique feedback.
Elite CLUB MEMBER / OPTIONAL ADD-ON
A team S&C gym program completed individually.
GDN offer this comprehensive training package only available as an add-on as part of Club Member.
The periodised training program uses the concept of overload and adaptation, stressing the body over time, allowing it to recover and then stressing it again to gradually build fitness. The program will teach players how to lift safely and effectively, improve mobility & practice speed agility quickness (SAQ) drills through video tutorials and feedback from GDN trainers.
Using a mobile app, individuals can easily follow the program at their gym, recording their progress as they go. This team program allows athletes to have constant support, not only from the GDN trainers but also community support from teammates & coaches.
WHATS INCLUDED:
- A monthly periodised gym program. Players can train at their convenience at their own gym.
- Access to our mobile app. Follow, record and track progress throughout the hockey season.
- Access to video tutorials of all exercises.
- Coaches can track data to monitor individual and team progress.
- Communicate via the app as a group or privately with the trainer.
- Players can video record their exercises and receive technique feedback.
Building faster stronger
& robust hockey players
WITH THE CLUB
S&C PACKAGE.
Becoming a Club Member means GDN commits to providing your club with the highest standard of S&C coaching.
All services within the package are designed with season-long goals therefore this package runs over a 12 month period.
WITH THE CLUB S&C PACKAGE.
Becoming a Club Member means GDN commits to providing your club with the highest standard of S&C coaching.
All services within the package are designed with season-long goals therefore this package runs over a 12 month period.
